|My Grandmother, Georgena Francis Spencer|
I want to feel good in my bones. I want everyone to feel good in their bones. I don’t want anyone to feel that they are trapped in their body. EVER. I’ve seen it. It’s wicked. And it’s not fair.
One of the many reasons I love Yamuna Body Rolling is because it stimulates the bones, wakes them up, brings sensation to them in a relaxing and quietly powerful way. Body Rolling helps to take the impact out of our bones; what exercise does that? My family has been consumed with bone issues. In addition to my gramma, 2 aunts live with R.A. and my mother lives with Scheuermann’s disease. You better believe I want to do everything in my power to learn how to get healthy bones at every age, at any stage. I REF– USE to have bad bones.
With Body Rolling, we use our own body weight, gravity and breathe to take ourselves to a deeper level of body awareness. Body Rolling turns up the volume of our body’s voice, letting us know loud, clear, and slow exactly what we need to heal ourselves. Yamuna Body Rolling creates space within our bodies and in our joints, allowing us to experience freedom and hope all the way to our bones. What a gift! Wishing my gramma was here so we could roll together…