One-On-One Body Rolling Coaching
This confidential customized 90 minute session is all about YOU. I meet you at where you are in your body right now, and create a therapeutic session that provides instant change. Either through hands-on assisted poses in a relaxed passive state or via a more actively guided session, this time together sets you up for success in your own YBR practice. The education is reinforced in your muscles & bones and you continue to feel how your own body is put together, so you can unwind more profoundly on your own! Learn what works, specifically for you, so you can begin to become your own superhero, STAT. You deserve nothing less! Yamuna® Body Rolling is for everybody. Young and old. Male and Female. Athlete or Couch Potato. Overweight, underweight and just right weight. Flexible or not. Routines can be done on the floor, against a wall, in bed, in a chair (in the car, on a train or in a plane), you can do them anywhere!
$100 for 90 minutes
Yamuna Body Rolling is a combination of exercise, massage and self-care utilizing 4-10 inch YBR Body Rolling Balls, our breath, our body weight and gravity to systematically unwind and heal our entire body, from the inside out. Get on the Ball! First Class is only $5!
Custom Group Classes
Interested in Body Rolling with your best friends? Your cycling buddies? Your knittin’ pals? Your family? Offered in 90 minute packages, this class is created based on what you want & with the people you want to be with. Class Theme Ideas: Girls/Guys Night In, Gearing up & Winding Down for a (insert your activity) race, Managing Growing Pains for Teenagers, Body Rolling in Pairs (how couples can help one another), Elder Care Body Rolling, Pre & Post Show Rolling, to name a few.
You think it and need it and have some friends to share it with, I can make it happen.
2-5 people: $125
6-10 people: $200
Additional Rollers: $10 apiece
The Tension Tamer Treatment
Experience the triple powers of Yamuna® Body Rolling, therapeutic massage therapy & heated bodyCushions rolled up into one superior body care session! Customized hands-on YBR routines are applied with you in a relaxed, passive state. It’s one thing to roll on your own but to get rolled, well, it’s divine! Follow this up with a therapeutic massage session with all the bells and whistles included: heated bodyCushions, aromatherapy & heat therapy. Think of this as a total body overhaul and a system reboot.
2 hours $165
3 hours $215
First time clients will be sent a secured link for 50% deposit in order to confirm their appointment session.
Please allow for 15 minutes before your session to review your Intake Form and treatment goals. At this time, we take care of the business portion of your appointment as well. Designed so that when your session is finished, you can float on through the rest of the day without having to think about the business side of relaxing. This time is separate from your 2 or 3 hour appointment.
Therapeutic Massage Therapy
In my world, massage therapy is not just a massage, but an overall experience. It’s my goal to raise the bar on yours and deliver to you an exceptional treatment. All massages are a customized blend of: therapeutic deep tissue, myofascial, lomi lomi hawaiian, swedish relaxation, heat therapy, intuitive stretching, range of motion facilitation and aromatherapy. Enhanced by the use of the bodyCushion®support system which allows for the ultimate in comfort and postural alignment.
75 min $105
90 min $120
2 hours $150
Please allow for 15 minutes before your session to review your Intake Form and treatment goals. At this time, we take care of the business portion of your appointment as well. Designed so that when your session is finished, you can float on through the rest of the day without having to think about the business part of relaxing. This time is separate from your massage time.