Are you ready to infuse your holiday preparations with a touch of mindfulness, community, AND self-care? Join me for a unique and rejuvenating Slow Down Sunday Day-Cation experience, where we will roll into the holiday season with a twist! This special theme invites you to embrace a new tradition of addressing holiday cards in a setting that is both relaxing and inspiring. Bring your envelopes, stamps and address book and meet me on the ball! We will do both, roll and write! 'tis the season! 3 hours will be dedicated to Slow Rolling, introducing Heart Opening exercises, lounge-style relaxation-inducing routines, grounding and centering quick tips to survive the season in grace. I encourage you to wear pajamas and bring your robe/suit/flip flops for the sauna that we’ll enjoy after our Holiday workshop. Hot cocoa and winter treats await!
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